Every year more than 40,000 deaths happen because of heart attacks. Heart diseases may creep into people’s life with sedentary lifestyle, poor diet habit, lack of exercise. These people are more susceptible to incur clogged arteries. Heart problems may affect men and women alike, though men suffer more from heart diseases. Although the rate is high in men, but women are more likely to die than men.
According to the cardiologist in Kolkata, there are a lot of good ways to bring back into a healthy life.
Reduce sugar intake:
We do not mean only to reduce desserts and sweet drinks from your diet; you also need to reduce consuming carbohydrate that will break into simple sugar. Often times, premature heart blockages are because of consuming excessive amount of soft drinks. High density of sugar in blood increases the chance of diabetes that will affect your heart functionality.
Choose right cooking oil:
Most cooking oil contains Polyunsaturated (PUFA) fat elements, which could increase cholesterol level in blood stream. High level of cholesterol in blood can clog arteries and lead to blockages. Although PUFA is essential in our body, but daily consumption can be counterproductive. This is why it’s important to choose oils containing low PUFA content.
Quit Smoking:
Smoking kills- and it has always been linked to cause or worsen heart diseases. When you smoke, you inhale a lot of toxins and they prevent arteries to work which leads clogging. Active smokers have always been on the hit list, even the passive smokers (who stays around the smokers) are also not exempted from the harmful results. If you’re an active smoker, you must consider routine heart disease treatment in Kolkata to stay away from life-threatening health problems.
Add Omega 3 fatty acid into your diet:
Omega 3 fatty acid has always been known to prevent cholesterol and improve heart’s health. Fish oils are known the best source of Omega 3 fatty acid. Adding this acid to your diet list will improve heart functionality and reduce inflammation that will prevent clogging.
Eat limited saturated fat:
Yes, fats are not always your health’s enemy. Saturated fats are good for your heart’s health. When you take it in moderate way, you can make it work for the greater good of your health. Saturated fat fights oxidative damage and keep arteries free from clogging.
Eat more vegetables:
It needs no explanation why our body needs vegetables and fruits. They are considered the natural medicine that can aid our health preventing serious illness. They are rich with vitamins, minerals, fiber and micronutrients which are good for heart. On the other hand, antioxidants boosts hearts function and drive away toxins from blood stream.
Do exercise:
We’re into rat-race, busy meeting deadline. And when we come back home tired, we have no energy to work out. But it’s very crucial to do exercise. Cardio exercise boosts blood circulation and reduces blockage from the arteries.
If you need more guidance about keeping your heart in good condition, connect with a heart specialist in Kolkata here- http://praharajheart.com/